You Can Win in Life: Don’t give up!
When you are going through a tough time or trying to achieve something worthwhile and important, you may feel stuck or exhausted and want to give up. But don’t. Here are 4 things that can help:
- Remind yourself that you deserve more. You deserve the outcome of what you are trying to resolve or achieve.
- Remind yourself that you are capable. You may feel that you lack the skills, knowledge or wisdom but those can be learned or you can get the right people involved to help with that. It starts with the mindset and you need to remind yourself that you are capable.
- Take a break and give yourself a bit of a “me” time. Even if it is a small break. Do something to take care of yourself and your soul. A little break can help rejuvenate and give you the strength you need to carry on.
- Find support. The support that you need may not come from your family and friends but there are many out there who care and will give you the support that you need. That may be from support groups on social media or in real life.
Try these 4 steps and don’t give up.
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The content of this podcast is not intended to be a substitute for professional advice, legal advice, diagnosis, medical treatment, or therapy. Always seek the advice and help from your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on youcanwinin.com
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